For shift workers, fatigue and sleep debt can become difficult to cope with. We have designed this booklet to provide information on strategies that you can apply to your lifestyle, in order to help you better manage your sleep.
When reading through this booklet keep in mind that there is no one-size-fits-all solution. Every person is different, and something that may work for you may not work for your colleagues. Find what works for you and get one step closer to getting a good night sleep!